Individualized nutrition therapy to help you find peace and balance with food &
bring the joy back to eating!
If Any of these Sounds Familiar, You’re In The Right Place…
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You are preoccupied with thinking about what you’ve eaten and what you’ll eat later. You obsess over what you can and can’t let yourself have. You fear gaining weight. You don’t keep sweets or chips at home because you know you’ll eat them all. You’re frustrated with hating your body and always feel that you are fighting against it.
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You don’t understand your metabolism and want to learn. You want to improve your relationship with food - for good! You want to trust your food choices and honor when you’re hugery and full. You are confused about what to eat and want to make balanced meals without weighing and tracking.
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You’re unsure when or how to transition from formula to milk, introduce solids, or begin baby-led weaning. Your infant is attached to the bottle or pacifier, refusing cups, or utensils. They are dealing with tummy problems, poor bowel movements, or food allergies. You’re unsure what foods are safe to introduce to your little one and need additional support.
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You’re ready to stop worrying about your child’s eating, enjoy mealtimes with your family (yes, you can all eat the same thing!), and finally watch your child try new foods without fear or hesitation. You know nutrition is key to healing tummy issues, constant constipation, and food fear but don’t know where to start.
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You speak poorly about your body, lack confidence, restrict certain foods, constantly diet, or feel anxious around food. You lack energy, have acne breakouts, irregular periods, stomach issues, migraines, faint episodes, or food allergies or sensitivities.
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Your doctor just let you know that your blood sugar, blood pressure or blood cholesterol has become a concern. You would like to lose weight. You would like to learn how to eat to reverse and prevent disease. You want to optimize your health, gain muscle and burn fat, prepare for a milestone (marriage or growing family) You are ready to stop dieting, learn how to nourish your body, and live a healthier life.
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Your best friend loves table food but refuses to eat the food in his bowl. You want to start feeding them human grade food but aren’t sure what food is safe, what brand is best, how to prepare it yourself, or what nutrients they needs. Your fur baby been diagnosed with obesity, allergies, skin rashes, GI disorders or diabetes & you want to support their heath through nutrition.
I know what you’re going through.
I’ve been there myself and I have worked with thousands of people to help them develop healthy relationships with food and their bodies.
With my help, you can say goodbye to endless dieting, mealtime madness, fussy eaters, and hello to peace and balance around food and movement. You’ll finally have the mental space to be productive, admire yourself, spend time with your loved ones, support your best friend, and rediscover the joy of eating.
How It Works
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1. Book A Free Discovery Call
This initial conversation offers you time to learn more about Lisa’s experience, background, and approach to working with clients. This is a great time to share your goals as well as ask any questions you may have regarding how she can help you and what you can expect from working with her.
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2. First Session & Follow Ups
In the first session, Lisa will define clear steps to start positive changes to mindset and behavior. You’ll discuss big picture goals, what success will look like for you, and identify specific areas of healing to target in follow up sessions. Follow up sessions are tailored to individual needs and include nutrition education, strategizing, handouts, worksheets, and 24/7 text support in between sessions.
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3. Embrace Food Freedom For Life
This is the moment you’ve been waiting for. You’ve reached your goals (or supported your love one as they reached their), you’ve changed your life, and now you’ll maintain it forever. You’ve healed and learned so much about nutrition - you no longer need Lisa. However, Lisa offers 24/7 email support - even after sessions have ended - so you always have support.
Our service
One-On-One Nutrition Counseling - $100
Medical and holistic nutrition therapy to help treat, reverse, manage, and prevent disease. We understand no one is the same, therefore we use a personalized whole person approach to heal you from the inside out. Whether you’re navigating issues like PCOS, Disordered Eating, IBS/IBD, Fatty Liver Disease, Limited Food Preferences, High Cholesterol or other issues related to weight and wellness Lisa will support your physical and emotional healing. You’ll learn HOW to eat, you’ll decrease your medications (even get off them for good), prevent disease (maybe even reverse it!), you’ll understand how food and movement impacts your body and the BEST routine for you. You’ll also learn HOW to tune into your body, truly care for yourself, and live out your values with meaning and purpose to heal for good. Counseling packages or individual sessions are available so you can choose which is best for you.
Couple or Group Nutrition Counseling - $75 per person
Whether it's you and your bestie, husband, Fiancé, child, or closest family member - Lisa knows having a partner when making lifestyle changes makes it that much more life-changing! Lisa provides tailored medical and holistic nutrition therapy to each individual and curates couple nutrition sessions together based on shared goals. So you both can start living the best life you’ve alway wanted too! Couple counseling sessions are available in packages or individual sessions so you can choose which is best for you.
Additional Services
All sessions can be done in-person on-site or virtually.
Fridge/Pantry Makeover - $100
Understanding how the food in your fridge and cupboard affects your body is an important first step. During this 1 hour session, we will go through your cabinets and help you re-organize your pantry so it's full of healthy and delicious treats! Instead of throwing out every item of food you have ever loved, you will learn how all foods can fit and which foods provide the most long-lasting nourishing energy. So your pantry & fridge will be in perfect harmony of foods that bring you mental joy and foods that provide you with healing nutrition.
Supermarket Tour - $125
Healthy eating involves smart shopping. During this 1-hour tour of the supermarket of your choice, you will learn which brands of your favorite foods are best for you. Swap out your traditional favorites for nutrient-dense options. Learn how to navigate through your dairy, poultry and produce sections with ease. We will provide you with tips and tricks on how to stay healthy while grocery shopping. From deciphering the food labels to deciding which foods to purchase organic, all of your questions will be answered during this hands-on tour.
Cooking Classes - $150
When you’re busy balancing work, home & family, it’s difficult to find time to cook healthy and delicious meals. We will show you how to prepare meals that are quick, healthy, and delicious. Whether you are a beginner cook or advanced, we will prepare dishes that you will be able to recreate on your own. You will learn how to prepare nutrient-dense staples, like homemade soups, dips, entrees and desserts that make cooking and nourishing your body simple, affordable, and sustainable! Classes can be done in person or virtually.
Corporate Wellness - $300
Looking to get your office on the path to improved health and wellness? We will customize education materials and tailor her delivery style towards your audience. From boardroom to family room, your audience will walk away happy and motivated. We can provide services to meet all nutritional needs in the workplace such as: nutrition lunch and learns, one-on-one counseling, nutrition seminars, cooking demonstrations, communications and marketing, recipe and menu development, spokesperson opportunities media tours, and corporate challenges.
Public Speaking - $250+
Lisa will deliver an impact- driven, uplifting talk rooted in evidence-based nutrition. She will educate and inspire your group to lead happier, healthier, and more energetic lives with her unparalleled knowledge and passion. The benefits of the event will be sure to last a lifetime. Book now by contacting info@lmgnutrition.com. Lisa is available to lecture or lead interactive workshops on a variety of food and nutrition topics, such as: Ending emotional eating, eating for neurological health, feeding kids at any age, mindful and intuitive eating, healthy eating in the workplace, eating to lowering inflammation, nutrition for athletes, food freedom during the holidays, dining out, body positive weight loss, and more.
School Workshops - $250
Lisa loves working with children, teens, parents, PTA members, and teachers. Based on your school’s needs Lisa will tailor a nutrition program or presentation that best fits your school. Lisa has presented on topics like: food freedom, eating the rainbow, fueling for school, family meals on a budget, nutritious cultural foods, nourishing teachers, importance of never skipping a meal, food allergies and sensitivities, disordered eating habits, ARFID’s nutrition, nutrition for ADHD & ADD, and expanding picky eater food preferences. Lisa has also created and implemented successful hands-on nutrition courses for elementary, middle, and high school level.
Media Inquiries
Contact for TV, Radio, Podcast, Writing, Brand Partnerships, and Collaborations.
As a asian-american I found it difficult to find a Dietitian that didn't villanize my asian foods. I booked Lisa for a discovery call and was happy to hear her tell me that WHITE RICE would not have to be removed from my diet in order for me to manage my high cholesterol and fatty liver disease. I worked with Lisa for 3 months, following her recommendations - I ate white rice every day, I ate more food than I ever ate before in my life AND not only did I lower my cholesterol to normal BUT completely REVERSED my fatty liver disease! My Doctor was blown away - he said Lisa must be a witch because she made your fatty liver disease disappear. Thank you Lisa for embracing my cultural foods and healing through food - keep leaving doctors mystified!
—Amy, Lawyer, age 31