Nutrition For Every Body

Our Philosophy

Food freedom doesn’t mean perfection. It means guilt-free enjoyment of all foods with a deep understanding & celebration of how food affects your unique body.

At LMG Nutrition our mission is simple; we aim to:

  • Serve as your trusted source for sound, evidence-based nutrition information.

  • Optimize your nutrition to get to the root-cause and heal chronic disease.

  • Cultivate a positive relationship with food, body image, and self.

  • Empower you with knowledge to feel confident in your food choices.

  • Support you 24/7 as you reach your fullest health potential.

Nutrition for the Whole Family

One-on-one, couple, or group/family sessions are available for all ages. All sessions are done virtually.

Adults & Couples

Personalized evidence-based nutrition counseling to optimize muscle, restore gut health, decrease inflammation, reverse chronic illness, maintain ideal body weight, and prevent illness.

Infants, Children, & Teens

Compassionate & stress-free family-based nutrition counseling on everything from starting solids to food allergies, picky eaters to chronic constipation, disordered eating to body image and more.

Dogs

Science-based nutrition consulting tailored to your dog’s specific needs to improve skin, teeth, mobility, stools, weight, picky eating and more - all with foods you can find in your own home.

Optimize Your Health

Reach Your Ideal Weight

Heal Your Relationship With Food

Reverse Chronic Disease

Abolish Picky Eating Enjoy All Foods

Food Allergies & Sensitivities

Get Your Energy Back

Increase Your Metabolism

Optimize Your Health Reach Your Ideal Weight Heal Your Relationship With Food Reverse Chronic Disease Abolish Picky Eating Enjoy All Foods Food Allergies & Sensitivities Get Your Energy Back Increase Your Metabolism

Our Expertise

  • You are ready to stop dieting, create health-promoting behaviors, and overcome obstacles to intuitive eating. You want support and guidance on setting boundaries and healing generational wounds. You are confused about nutrition and have poor body image and a poor relationship with food. You experience hunger and stress around meals. You want more freedom with food

  • Restrictive dieting, avoidance of entire foods or food groups, binge-eating, purging/vomiting, skipping meals, emotional eating, forbidden foods, refusal to eat in front of others, poor body image, malnourishment

  • IBS, IBD, Crohn’s, colitis, food sensitivities, food allergies, chronic diarrhea, constipation, reflux, pancreatitis, diverticulitis, GI cancers, ulcers, celiac disease, fatty liver disease

  • PCOS, rheumatoid arthritis, systemic lupus erythematosus, multiple sclerosis, Graves’ disease, Hashimoto’s disease, Addison disease, myasthenia gravis, pernicious anemia.

  • Limited food preferences, refusal to try new food, fear of specific food groups, unable to eat out, sensory issues (smell, color, texture, feel) avoidant restrictive food intake disorder

  • High blood pressure, high cholesterol, elevated blood sugar, anemia, elevated liver enzymes, diabetes type 1 & 2, diverticulosis, CKD, CHF.

  • You want to continue to prioritize health and wellness, self-love, and self-care. You reject the idea that weight loss should be motivated by shame, guilt, or body image. Instead you embrace positive choices for your body and mind which lead to sustainable weight loss.

  • You want to learn how to level up your meals so you can feel as well as possible. You prefer to exclude weight from the conversation and focus on a better overall dietary pattern which will improve your health and happiness for life

Meet Our Founder

Hi, I’m Lisa!

I’m a Registered Dietitian Nutritionist, Licensed Medical Nutrition Therapist, Food Freedom Educator, Picky Eater Expert, and Dog Dietary Consultant.

I am dedicated to bringing the joy back to eating for every body.

I teach people of all ages HOW to embrace food freedom and cultivate a healthy relationship with food. My Clients understand how to enjoy food they love and optimize their health, prevent disease, heal health issues, and raise food lovers (human & dogs)! Food is medicine for every living thing, yet most of us are disconnected from this truth. It is time for you to reclaim your health by learning how food affects your very unique body and step into the best version of you.

I firmly believe that there is a reason why you are here today; it’s absolutely no accident. It means that you’re ready to feel good and unlock your fullest health potential.

I am honored you are here & I welcome you to stick around.

Lisa Marie Gangemi MS, RDN

“Three of my friends started working with Lisa after they witnessed me heal my IBS, which had been ruining my life for years. Before working with Lisa I was seeing a new GI specialist every 3 months, on a new medication that didn’t work, and unable to leave my home or the bathroom. Lisa took time to talk to me, listen, understand my journey - i’ve never met a health care provider who cares as much as Lisa. She is compassionate, encouraging, and only with her guidance have been able to mange my IBS without medication for over 1 year. Now when someone tells me they or a loved one are struggling with their health I tell them ‘You may have tried everything, but you haven’t tried working with Lisa.’ For the first time in my life I can eat free from fear. Lisa helped me learn how to nourish my body, manage my IBS, and feel confident in my skin.”

-Monica, Nurse, age 27